anyone recommend some easy to do exercisizes for back problems, or some ideas of what to do? i've got a herniated disk that's pushing and choking the nerve root's of the sciatic nerve, and to be honest it fvken kills!
i've had neurosurgery before, that hurt, this hurt's 50x more than that ever did.
i'm on the meds which do sweet fa, i can sit n stand for about 20-30 mins at a time then i gotta lie down, anyone been down this road??
i've had neurosurgery before, that hurt, this hurt's 50x more than that ever did.
i'm on the meds which do sweet fa, i can sit n stand for about 20-30 mins at a time then i gotta lie down, anyone been down this road??
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