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Tips to reduce Depression

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  • Tips to reduce Depression

    Hello everyone,

    I am going to discuss some tips to reduce depression.

    1. Do not read newspapers.

    Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.

    You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life.

    Stop reading the newspaper and reduce the negative input to your brain.

    2. Turn off your television.

    Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.

    When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.
    grüner tee

  • #2
    Ignorance is Bliss. Knowledge is Power!

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    • #3
      Move to a tropical climate.
      Who's on first?..........

      Comment


      • #4
        Originally posted by canair67 View Post
        Move to a tropical climate.
        Yes. But I'm still lookin for the town/airport... Theoretically, I have some in mind, but I don't know if I can get used to christmas on the beach...

        Miami?, San Francisco (as a NorthEuropean needs at least some wind) or New York (I learned that they eventually have hot summers...), Barcelona or Rome.

        The right place to live, so that you are not depressed because the village not even has a police station... I absolutely second that attitude, for me that means, overseas connection has to be near, I like cities with approx 400,000-900,000 citizens, I'm a city kid.
        But livin in a metropolis like NYC maybe is also a good thing.
        The German long haul is alive, since more than 60 years.
        The Gold Member in the 747 club, 50 years since the first LH 747.
        And constantly advanced, 744 and 748 /w upper and lower EICAS.
        This is Lohausen International airport speaking, echo delta delta lima.

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        • #5
          Originally posted by pawelmarta View Post
          When visitors come to your home, make sure you turn off your television and keep it off.
          That's good manners. You would only have the TV on if your friends are there to watch a sporting event or a movie.

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          • #6
            Originally posted by ptbodale View Post
            That's good manners. You would only have the TV on if your friends are there to watch a sporting event or a movie.

            You obviously haven't experienced mainstream culture in the UK (unsurprisingly, a real world leader when it comes to bipolar disorder). Thankfully, I don't usually experience it either
            Last edited by HB-IHC; 2009-11-11, 20:47.



            All our final decisions are made in a state of mind that is not going to last (Marcel Proust)

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            • #7
              You're all wrong! Lots of drinking is the answer!

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              • #8
                Nope Tom you are wrong too, booze only makes you forget for a couple of hours, and comes back even worse then. Solarium is okay, but far the best effect I have found is from buying shoes

                cheers, Pamela

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                • #9
                  Originally posted by tommyalf View Post
                  You're all wrong! Lots of drinking is the answer!
                  Here speaketh The Sage!

                  Depreshhhed, who meeeeez?.. its all them pink and orange striped people who gets depreshed, you know, the ones you see permanently just in front of your eyesssss, hic!
                  Last edited by HB-IHC; 2009-11-11, 21:01.



                  All our final decisions are made in a state of mind that is not going to last (Marcel Proust)

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                  • #10
                    Originally posted by pdeboer View Post
                    Solarium is okay,
                    But then you end up all depressed from having to get Melanoma's cut out.

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                    • #11
                      Originally posted by pdeboer View Post
                      Nope Tom you are wrong too, booze only makes you forget for a couple of hours, and comes back even worse then. Solarium is okay, but far the best effect I have found is from buying shoes

                      cheers, Pamela
                      Pam my dear...all that means is you have to drink some more. I spent a weekend with Chris, James, and Jid, it is possible for one to live off of beer and be happy all the time.

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                      • #12
                        Originally posted by SYDCBRWOD View Post
                        But then you end up all depressed from having to get Melanoma's cut out.
                        Ouch, well you are absolutely right that is what you end up with if you do it too often. (I only do 15 minutes a week or in 2 weeks to become off-white

                        Originally posted by tommyalf View Post
                        Pam my dear...all that means is you have to drink some more. I spent a weekend with Chris, James, and Jid, it is possible for one to live off of beer and be happy all the time.
                        Haha, I bet you had a good time. Drinking heavily more doesn't work well anymore for me, during drinking it is all oke but the hangover takes about two days... I enjoy my shoes better

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                        • #13
                          Originally posted by pdeboer View Post
                          Ouch, well you are absolutely right that is what you end up with if you do it too often. (I only do 15 minutes a week or in 2 weeks to become off-white


                          Haha, I bet you had a good time. Drinking heavily more doesn't work well anymore for me, during drinking it is all oke but the hangover takes about two days... I enjoy my shoes better
                          hangover takes about two days... Well isnt it, everybody wants YOUNG employees (younger than 28, as some aviation groups think), not people who are drunk after 1/2 glass.
                          The German long haul is alive, since more than 60 years.
                          The Gold Member in the 747 club, 50 years since the first LH 747.
                          And constantly advanced, 744 and 748 /w upper and lower EICAS.
                          This is Lohausen International airport speaking, echo delta delta lima.

                          Comment


                          • #14
                            Originally posted by LH-B744 View Post
                            not people who are drunk after 1/2 glass.
                            Heavy drinking is not 1/2 glass in my dictionary, but more like several bottles of wine or a bottle of wisky...taken by one person

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                            • #15
                              Originally posted by pdeboer View Post
                              Heavy drinking is not 1/2 glass in my dictionary, but more like several bottles of wine or a bottle of wisky...taken by one person
                              I love a woman who can out drink me!

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